
When Pleasing You Is Killing Me | Book Notes & Self-Reflection
When Pleasing You Is Killing Me by Dr. Les Carter, Ph.D. My two-year “relationship/partnership” ended on an extremely negative note ...
Full Post
Full Post

Supernormal | Reading Notes & Book Summary
Supernormal – The Secret World of the Family hero | by Meg Jay, PhD Here I am, on the plane ...
Full Post
Full Post

The Self-Evolved Leader – Book Review
The Self-evolved Leader: Elevate Your Focus and Develop Your People in a World That Refuses to Slow Down – by ...
Full Post
Full Post

Self-Parenting – by John K. Pollard | Book Notes & Summary
Get it from Amazon: Inner Parent The Neurological Basis Left Brain – Logical thinking – the “should” side of the Inner conversation ...
Full Post
Full Post

From Sheep To SHERO – by Rebecca Moradoghli | Book Notes
From Sheep To SHERO: Transforming the Face of Tribal BS to live a life of spirituality, humanity, enlightenment, responsibility and ...
Full Post
Full Post

Holiday Bake – Eggnog Banana Bread
To be honest, this is the first year for me to love Eggnog…. My initial encounter with Eggnog was through ...
Full Post
Full Post

The Objectification Spectrum – by John M. Rector | Book Notes
The Objectification Spectrum Understanding and Transcending Out Diminishment and Dehumanization of Others. This is a scholar book I borrowed from ...
Full Post
Full Post

It’s Not About The Fireworks
I’ve only shot fireworks once – about 4 years ago at Kitsilano Beach. It didn’t stir up enough interest in me ...
Full Post
Full Post

Stealing Fire – by Steven Kotler & Jamie Wheal
Stealing Fire – How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work ...
Full Post
Full Post

Silently Seduced – by Kenneth M. Adams Ph.D. | Book Notes
I was introduced to this book through reading The Truth by Neil Strauss. It is a clinical psychology tool book ...
Full Post
Full Post

The Truth – by Neil Strauss | Book Notes
I discovered this “uncomfortable book about relationships” from a video intro on Youtube. The video was animated based on a ...
Full Post
Full Post

How Emotions Are Made – by Lisa Feldman Barrett | Book Review Notes
This is a partial summary of the book How Emotions Are made. It is quite a lengthy book, thus I am ...
Full Post
Full Post

Triggers – by Marshall Goldsmith | Book Notes
The subtitle of the book Triggers is what caught my attention: “Creating behaviors that lasts — Becoming the person you ...
Full Post
Full Post

4-week Vegan Experience | Done!
Got a bit busy with Vancouver Auto Show last week so the week #4 (also the final week!) entry came ...
Full Post
Full Post

4-week Vegan Experience | Week 3 | Free Food?!
As oppose to last week, I dine out pretty much 70% in this week.. Literally pulled out the list of ...
Full Post
Full Post

4-Week Vegan Experience | Week 2
On to the second week of my Vegan Experience. My mom made some pork meat balls right at the beginning ...
Full Post
Full Post

4-Week Vegan Experience | Week 1
“WHAT? NO MEAT?” My friend’s shocked reaction was totally understandable when he heard that I ordered from vegan menu. Background ...
Full Post
Full Post

The Coaching Habit – by Michael Bungay Stanier | Book Notes
I’ve been going through books at an ever faster pace since I started using Audible. Podcasts and audio books fill ...
Full Post
Full Post

Why People Don’t Trust the Police?
I’m going to put this up front, I got a little furious when I saw the post which triggered me ...
Full Post
Full Post

Capitalism and Welfare Mentality
First off… I just came across this post: “A guy looked at my Corvette the other day and said I ...
Full Post
Full Post