Self-Parenting – by John K. Pollard | Book Notes & Summary

FacebookTwitterSubscribe Inner Parent The Neurological Basis  Left Brain – Logical thinking – the “should” side of the Inner conversation. Formation Our Inner ...
Full Post

From Sheep To SHERO – by Rebecca Moradoghli | Book Notes

FacebookTwitterSubscribe From Sheep To SHERO: Transforming the Face of Tribal BS to live a life of spirituality, humanity, enlightenment, responsibility ...
Full Post

Holiday Bake – Eggnog Banana Bread

FacebookTwitterSubscribe To be honest, this is the first year for me to love Eggnog…. My initial encounter of Eggnog was ...
Full Post

The Objectification Spectrum – by John M. Rector | Book Notes

FacebookTwitterSubscribe The Objectification Spectrum Understanding and Transcending Out Diminishment and Dehumanization of Others. This is a scholar book I borrowed ...
Full Post

It’s Not About The Fireworks

FacebookTwitterSubscribe I’ve only shot fireworks once – about 4 years ago at Kitsilano Beach. It didn’t stir up enough interest in ...
Full Post
Stealing fire

Stealing Fire – by Steven Kotler & Jamie Wheal

FacebookTwitterSubscribe Stealing Fire – How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and ...
Full Post
Silently Seduced

Silently Seduced – by Kenneth M. Adams Ph.D. | Book Notes

FacebookTwitterSubscribe I was introduced to this book through reading The Truth by Neil Strauss. It is a clinical psychology tool ...
Full Post
The Truth - by Neil Strauss | An Uncomfortable Book About Relationships

The Truth – by Neil Strauss | Book Notes

FacebookTwitterSubscribe I discovered this “uncomfortable book about relationships” from a video intro on Youtube. The video was animated based on ...
Full Post

How Emotions Are Made – by Lisa Feldman Barrett | Book Review Notes

FacebookTwitterSubscribe This is a partial summary of the book How Emotions Are made. It is quite a lengthy book, thus I ...
Full Post
The wheel of change

Triggers – by Marshall Goldsmith | Book Notes

FacebookTwitterSubscribe The subtitle of the book Triggers is what caught my attention: “Creating behaviors that lasts — Becoming the person ...
Full Post

4-week Vegan Experience | Done!

FacebookTwitterSubscribe Got a bit busy with Vancouver Auto Show last week so the week #4 (also the final week!) entry ...
Full Post

4-week Vegan Experience | Week 3 | Free Food?!

FacebookTwitterSubscribe As oppose to last week, I dine out pretty much 70% in this week.. Literally pulled out the list ...
Full Post
Vegan wrap quinoa macbook

4-Week Vegan Experience | Week 2

FacebookTwitterSubscribe On to the second week of my Vegan Experience. My mom made some pork meat balls right at the ...
Full Post
salad combo from Be Fresh Local

4-Week Vegan Experience | Week 1

FacebookTwitterSubscribe “WHAT? NO MEAT?” My friend’s shocked reaction was totally understandable when he heard that I ordered from vegan menu ...
Full Post

The Coaching Habit – by Michael Bungay Stanier | Book Notes

FacebookTwitterSubscribe I’ve been going through books at an ever faster pace since I started using Audible. Podcasts and audio books ...
Full Post

Why People Don’t Trust the Police?

FacebookTwitterSubscribe I’m going to put this up front, I got a little furious when I saw the post which triggered ...
Full Post
night shot rolling bmw z4 blog-tab

Capitalism and Welfare Mentality

FacebookTwitterSubscribe First off… I just came across this post: “A guy looked at my Corvette the other day and said ...
Full Post