Self-Parenting – by John K. Pollard | Book Notes & Summary

Inner Parent The Neurological Basis  Left Brain – Logical thinking – the “should” side of the Inner conversation. Formation Our Inner Parent form as we absorb behavior, ideas, view points, and manners from adults around us (parents or equivalent, social and cultural factors). We internalize what we receive and repeat the same. However, this programming effect can…

Eggnog-Banana-Bread

Holiday Bake – Eggnog Banana Bread

To be honest, this is the first year for me to love Eggnog…. My initial encounter of Eggnog was through Starbucks’ Eggnog Latte years ago. It left me a very odd spicy taste. I threw the whole grande cup in garbage and never touched anything related to eggnog ever again…. However, this year, I tried…

It’s Not About The Fireworks

I’ve only shot fireworks once – about 4 years ago at Kitsilano Beach. It didn’t stir up enough interest in me to keep shooting this type of event. I did enjoy looking at these light trails of boats when fireworks was done. The way long exposures capture both steady and moving elements always give me clear,…